“New year, new me”. We’ve all heard that before, am I right? Whether you’re just starting out or you’re looking to advance to the next level in your fitness goals this year, setting the right path is imperative. To help you plan your process for 2022, we’ve outlined some of the common misconceptions between buying a one size fits all fitness plan online, and having one designed specifically for you by a registered dietitian like the ones at SCN2xL.
So you’ve decided it’s time to get serious about your health and fitness, but you don’t know where to start. You have to consider your diet, the exercises you need and how much time you’re able to commit to your overall plan. Ultimately if you’re on a really tight budget, finding a one size fits all solution online might be your best bet. Although this strategy has many limitations, it is often a great way for people just starting out to take interest in their health. There’s plenty of YouTube videos that explain proper exercise techniques to guide you in the right direction. Sometimes the hardest part is taking the first step, so maybe that’s all you need right now.
Customized strength and conditioning programs are designed so you can take the program with you anywhere you go. The programs are designed around your goals, the equipment available, your injury history, and of course your timeframe. Your strength and conditioning program should be customized for you because there’s so many factors to be considered. Ultimately, this is how results are created. If you go to the gym and choose movements based on how you feel that day or what your co-worker told you to do, then you are losing the long-term fitness battle.
If you are looking to completely transform your diet and eating habits, hiring a registered dietitian would be the right approach for you. To have success you need a plan. You need a program that creates progressive overload. And that doesn’t just mean “add more plates!”. A system that forces your body to adapt to each and every workout so you progress over time. Custom fitness programs use systems that challenge the body so you are forced to adapt in new ways. This weekly change is a requirement for proper programming and what you can expect when opting to go this route when choosing the right strength and conditioning program.
Overall, it really comes down to your budget and how serious you are about your health and fitness. Do your research, ask questions and get ripped.